Пояс слендертон инструкция по применению

Перейти к описанию и покупке миостимулятора Slendertone FLEX Male

Сокращение Расслабление
Импульсы через элект
родные накладки передаются к мышцам. По мере
увеличения интенсивности сигнала мышцы начинают сокращаться, как при обычной тренировке.

Расслабление
Импульсы не поступают,
позволяя мышцам отдохнуть перед следующим
циклом сокращений. Результат:
Более крепкий и плоский живот.

Как Вы можете понять, что используете аппарат Flex правильно?
При тренировке с аппаратом Flex Вы должны ощущать приятные, но достаточно сильные сокращения мышц середины живота и талии, как это описано выше. Если Вы не испытываете правильных сокращений, попробуйте выполнить следующее:
1. Нажмите на накладки, более плотно прижимая их коже.
2. Увеличьте интенсивность сигнала.
3. Проверьте правильность расположения пояса и электродных накладок.

Как надеть пояс Flex

Дисплей центрального блока Flex The Flex Display

Аппарат Flex оборудован многофункциональным ЖКИ дисплеем, показывающим фазу сокращения/расслабления мышц, номер текущей программы, уровень стимулирующего сигнала, состояние батарей питания и другие параметры.

Обслуживание аппарата Flex
Никогда не допускайте, чтобы эластичный пояс аппарата Flex становился мокрым. Если в процессе тренировки пояс стал слегка влажным высушите его, не приближая к нагревательным приборам. При сильном загрязнении пояс можно выстирать, предварительно сняв с него блок Flex и электродные накладки. Необходимо точно придерживаться рекомендаций по стирке пояса! Нарушение правил может привести к порче пояса и потере гарантии.

Советы Slendertone по здоровому образу жизни

Я сталкиваюсь с проблемой при надевании пояса. Что мне делать?
Если Вы испытываете сложности с надеванием пояса из-за размера талии попробуйте следовать следующим рекомендациям: возьмите пояс за концы рабочей стороной к себе и слегка его растяните, наложите центральную накладку на пупок, максимально растяните пояс, заведите концы пояса за спину и закрепите их. Возможно Вам необходимо приобрести специальные удлинители пояса. Обратитесь в ближайшее представительство фирмы Slendertone.

Моя кожа краснеет в месте расположения накладок. Не опасно ли это?
Некоторое покраснение кожи, обнаруживаемое после снятия пояса, является нормальным явлением. Частично это вызвано усилением подкожного кровотока и проходит вскоре после завершения тренировки. Частично покраснение может быть вызвано давлением пояса на кожу. Это также естественно и не должно вызывать Вашего беспокойства. Однако, из-за достаточно большого давления, оказываемого поясам не рекомендуется его носить дольше, чем этого требует тренировка. При чувствительной коже попробуйте первые несколько занятий не использовать высокие уровни интенсивности, а также слегка увлажнять поверхность кожи перед тренировкой. Если проблема остается прекратите использование аппарата и обратитесь к врачам-консультантам.

Возможные неисправности

Проблема	Возможная причина	Решение
На дисплее нет изображения, нет стимуляции мышц	Батареи питания вставлены неправильно	Проверьте правильность установки батарей
Батареи питания разряжены	Замените батареи на новые
Дисплей включен, но стимудяции мышц нет	Включен режим «Пауза»	Кратковременно нажмите кнопку Вкл. /Выкл.
Символ батареи на дисплее мигает, аппарат издает звуковые сигналы	Батареи питания разряжены	Замените батареи на новые
Интенсивность сокращений мала даже при максимальном выходном уровне сигнала	Батареи питания разряжены	Замените батареи на новые
Накладки исчерпали свой ресурс	Замените накладки на новые
Накладки наложены на тело неправильно	Проверьте, что бы накладки были наложены в соответствии с инструкцией
Накладки плохо касаются металлических контактов на аппарате	Проверьте расположение накладок на аппарате
Под накладками возникает неприятное ощущение жжения или покалывания	Накладки исчерпали свой ресурс	Замените накладки на новые
Накладки плохо касаются металлических контактов на аппарате	Проверьте расположение накладок на аппарате
Тренировки проводятся слишком часто	Соблюдайте паузу не менее 6 часов между двумя тренировками
Накладки плохо соприкасаются с кожей	Слегка увлажните поверхность кожи, проверьте правильность наложения накладок
На дисплее аппарата появился сим вол Замечание: символ всегда появляется с левой или правой стрелками, обратите внимание на накладки на той стороне пояса, которая соответствует направлению стрелки.	Накладки плохо касаются металлических контактов на аппарате	Проверьте расположение накладок на аппарате
Накладки исчерпали свой ресурс	Замените накладки на новые
Накладки неправильно ориентированы	Проверьте, что бы накладки были обращены к коже черной поверхностью
С накладок не снята защитная пленка	Снимите защитную пленку с надписью «Slendertone»
На дисплее аппарата присутствует один из кодов ошибки Е002, Е003 или Е004	Аппарат неисправен	Выключите и снова включите аппарат. Если это не помогает, обратитесь в сервисный центр

• У Вас есть электронный имплантант или подозрения на проблемы с сердцем.
• У Вас есть онкологические проблемы, эпилепсия, грыжа или Вы находитесь под медицинским
  наблюдением.
• Вы находитесь в непосредственной (менее 1 метра) близости от микро- или коротковолнового
  терапевтического оборудования.
• Вы работаете с высокочастотным хирургическим оборудованием.
• Вы управляете автомобилем.

Пожалуйста проконсультируйтесь с врачом, если:

• Вы хотите использовать аппарат Flex, но имеете проблемы со спиной.
• У Вас есть другие, не упомянутые в этом разделе серьезные заболевания или травмы.
• Недавно Вы перенесли операцию.
• Вы принимаете инсулин для диабетиков.
• Вы хотите использовать аппарат Flex на детях.

При закреплении накладок и самого пояса всегда помните, что:

• Пояс и накладки необходимо устанавливать ТОЛЬКО на живот и в строгом соответствии с
  рекомендациями руководства по эксплуатации.
• Аппарат Flex HE предназначен для тренировок других частей тела (головы, шеи, груди).
• Нельзя использовать аппарат, если в области его наложения есть свежие раны, порезы,
  царапины, нарушения или ожоги кожи, кожные высыпания, инфекции, расширенные вены,
  места с пониженной чувствительностью.
• Не рекомендуется применять аппарат для стимуляции областей с переломами и
  растяжениями.
• Нельзя устанавливать накладки на или над металлическими имплантантами.

Возможные отрицательные реакции:
За все время использования аппаратов электростимуляции мышц было выявлено очень
ограниченное количество случаев появления местных отрицательных реакций кожи в виде
аллергии, длительного покраснения и акне.

Gymbody Plus IM_Layout 1 14/04/2011 09:52 Page 2
Instructions for Use
United Kingdom: 0845 070 77 77
Republic of Ireland: 1890 92 33 88
France: 0810 347 450
España: 900994467
International: +353 1 844 1016
[email protected]ne.com
Mode D’emploi
Bedienungsanleitung
Instrucciones de Uso
Designed by & Manufactured for:
Bio-Medical Research Ltd., Parkmore Business Park West, Galway, Ireland.
Copyright: © 2006, Bio-Medical Research Ltd. All Rights Reserved
Part No: 2400-9804 Rev.: 1 Date of Issue: 5/06
Gebruiksaanwijzingen
Istruzioni per l'Uso
Instruções Para a Utilização
www.slendertone.com
Gymbody Plus IM_Layout 1 14/04/2011 09:52 Page 4
i n t r o d u c i n g yo u r
Congratulations on purchasing the tried and tested toning solution. Please read your user
manual fully before using your GYMBODY PLUS toning belt.
GYMBODY PLUS
Section 1 explains the pack contents and has information on each item before you set up and begin.
You should find the following parts inside your pack.
Why tone your abdominal muscles (abs)? To have a firmer, more toned stomach is one good
reason. However, did you know that the abs are very important for good shape and posture?
For some people, these muscles can be difficult to exercise effectively - sit-ups require good
technique. Sometimes help is needed when it comes to the abs and now you have it with
your new GYMBODY PLUS. Use your GYMBODY PLUS 5 times a week and in 4-8 weeks you can have
firmer, flatter, more toned abs. Your GYMBODY PLUS is clinically proven to work and uses medical
grade pads – there are no messy gels! You can use your GYMBODY PLUS almost anywhere, relaxing
at home, or working at a computer. Your GYMBODY PLUS has been developed for ease of use.
Once set up, you just slip the belt around your waist, switch it on and you’re ready to begin.
English
welcome
2
1
3
In summary you can expect to see
- A firmer, flatter stomach
- A better body shape
- Better fitting clothes
4
For best results we recommend you use your GYMBODY PLUS in conjunction with a healthy
diet and gentle exercise.
7
u s e r m a n ua l c o n t e n t s
Your user manual is divided into sections to make it easy to use.
Section 1
INTRODUCING YOUR GYMBODY PLUS
Section 2
SETTING UP YOUR GYMBODY PLUS
Section 3
YOUR FIRST TONING SESSION
Section 4
GETTING RESULTS WITH YOUR GYMBODY PLUS
Section 5
HELP GUIDE
Section 6
HOW DOES MUSCLE STIMULATION TECHNOLOGY WORK?
Section 7
DOS & DON’TS
Section 8
TECHNICAL SPECIFICATIONS
c u sto m e r c a r e l i n e s
UK
0845 070 77 77
Ireland
1890 92 33 88
International + 353 1 844 1016
Email: [email protected]
2
(if you’re having problems setting up or operating your GYMBODY PLUS)
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5
1. GYMBODY PLUS Toning Belt
Your toning belt has been ergonomically designed. It is a unisex belt and is fastened around your
waist, under your clothes, during use. The belt fits waist sizes 24”to 47” / 61-119cm.
2. Attachment pin
This connects the unit to the toning belt. The pin must be fully inserted into the bottom of the unit.
3. GYMBODY PLUS Unit
Your unit generates signals which are sent, via the belt and pads, to your muscles to make them contract.
4. Adhesive Pads
Pack of 3 adhesive pads. Your adhesive pads are placed onto your toning belt before use. When you
wrap the belt around your waist these pads must be in contact with your skin so that signals can be
sent to your muscles.
5. Batteries
Pack of 3 batteries (AAA 1.5V). These must be inserted into your unit for it to work.
6. Quick Start Guide
This is an additional guide that you can use to help get you started.
7. Instruction Manual
This is your detailed guide to using your GYMBODY PLUS.
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Gymbody Plus IM_Layout 1 14/04/2011 09:52 Page 6
s e t t i n g u p yo u r
Section 2 shows you how to set up your GYMBODY PLUS before using it for the first time.
Your unit has 4 buttons and 5 light indicators, which make it easy to operate. Familiarise yourself with
these controls before you begin to set up your GYMBODY PLUS.
Unit Controls - Buttons
GYMBODY PLUS
Step 1 – Insert the batteries into your unit.
English
d e ta i l e d u n i t i n f o r m at i o n
To insert the batteries, remove the battery cover from the front of your toning unit as shown.
1. On/Off Button
4. Programme Button
2. Increase Toning
Intensity
3. Decrease Toning
Intensity
1. On/Off Button ( ) :
Press and hold this yellow button for 2 seconds to turn your unit on or off. You may also pause the
exercise by pressing this button briefly.
Insert the batteries making sure they are positioned correctly.
2. Increase Toning Intensity :
Press this button ( ) to increase the intensity of the exercise.
3. Decrease Toning Intensity :
Press this button ( ) to decrease the intensity of the exercise.
Replace the battery cover once the batteries are inserted.
4. Programme Button ( P ) :
This yellow button is used to select the toning programme you wish to use. When you switch the unit
on, it will be set at programme 1. To change to programme 2, just press this button.
The battery cover must be closed before you switch the unit on.
Step 2 – Connect the unit FULLY to the toning belt.
Remove the belt from the pack and lay it down so that the yellow stitching on the belt is facing you.
The unit and belt need to be connected together fully for your GYMBODY PLUS to work.
Unit Controls - Lights
IMPORTANT: When referring to the lights in
this manual, you should be viewing the unit
from above with the belt around your waist.
In this way, the programme light is on the
left and the power light is on the right.
!
Connect your unit to the belt using the attachment pin found on the belt. Push the unit down onto the pin.
Make sure you push the unit fully onto the pin or else your toning belt will not work – this
is a safety feature.
IMPORTANT:
(iii) Programme
Light
(ii) Intensity Lights
(i) Power Light
(i). Power Light:
The green power light is directly above the on/off button, which controls it. This light glows to indicate
that your unit is switched on and ready to use. This light remains on for the duration of the programme
(unless the unit is paused, when it will flash).
(ii). Intensity Lights:
There are three yellow intensity lights. They display information about various aspects of your unit’s
operation.
(iii). Programme Light:
The green programme light is directly above the programme button. It glows when programme 2 is
selected and goes off again when you switch back to programme 1. The programme light also indicates
low battery power by flashing.
Now that you are familiar with the different parts, you can begin to set up your unit.
Section 2 will explain how.
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Gymbody Plus IM_Layout 1 14/04/2011 09:53 Page 8
Turn the belt over so that the 3 silver studs are facing upwards. You will find a packet of 3 adhesive
pads in your GYMBODY PLUS pack. There is 1 large square pad and 2 smaller oval pads. The two sides of
the pads are different, one side has a grid pattern on it while the other side is black.
Step 4 – Remove the covers from the black side of the pads.
Remove the large covers from the black side of all 3 pads. Do not throw these covers away as you
will need to put them back onto the pads at the end of your session.
English
Step 3 – Remove the covers from the patterned side of the pads and place the pads on the
belt.
Patterned Side
These pads must be placed on the belt.
(i) Remove the covers from the patterned side of the large square pad.
(ii) Place the patterned side of the pad down firmly over the middle stud and between the white lines
as shown.
NOTE:
(iii) Now remove the covers from the patterned side of the 2 smaller oval pads.
+
(iv) Place the smaller pads (patterned side down) firmly onto the belt, one pad each side of the large
pad.
You should only use SLENDERTONE pads with your GYMBODY PLUS unit.
Step 5 – Position the belt on your body.
Wrap the belt around your waist so that the pads are pressed firmly against your skin (a), positioning
the large square pad over your navel (belly button). Stretch the ends of the belt around your waist until
the small pads are between your hip bone and ribs on either side of your body (b). Fasten the belt
tightly around your waist using the strap, but not so tight as to cause discomfort. The pads are waterbased, so you may find that they are cool when placed on your skin.
(v) The location of the smaller pads depends on your waist size. In the example below, the user
places the smaller pads in the location nearest to the central pad. This is because their waist size is
between 24” and 30”. Use the guidelines below to help you choose the correct pad location.
Before you progress, make sure that all 3 silver studs are fully covered by the pads.
For waist sizes 38”-47” /98cm- 119cm
For waist sizes 30”-38” /76cm- 98cm
For waist sizes 24”-30” /61cm- 76cm
6
(a)
(b)
7
Step 3 – Throughout your toning session try to increase the toning intensity by holding down
the increase intensity button ( ). The intensity lights will indicate that the toning intensity is increas
increasing. You will feel the muscle contractions getting stronger.
yo u r f i r st to n i n g s e s s i o n
Section 3 explains how to use your GYMBODY PLUS once you are set up.
Muscle toning can be an unusual, but pleasant sensation. It may tickle to begin with. This progresses
to a smooth muscle contraction as the toning intensity increases. The abdominal muscles contract and
tighten. To get started, follow these simple steps.
Step 1 – Press and hold the on/off button ( ) for two seconds, as shown, to switch on your GYMBODY
The three yellow lights will glow for 3 seconds before turning off. After this the green power light
will come on and remain on for the duration of the session.
PLUS.
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Gymbody Plus IM_Layout 1 14/04/2011 09:53 Page 10
Intensity increased
to next level
Remember the harder you work your muscles the better the results you will see – but, reduce the level
if you feel any discomfort.
Power Light
Step 2 – To begin toning, press and hold the increase intensity button ( ). Hold this button down
until you feel your muscles contracting. Choose a toning level where you feel a strong but comfortable
contraction. This will vary from person to person so set a level that suits you. The first intensity light
will come on as you begin to increase the toning level.
If for any reason you wish to pause the session before it is finished, simply press the on/off button
briefly. The power light will begin flashing to indicate the programme has been paused. To resume the
session, press the on/off button again. The power light should stop flashing and remain lit to indicate
the unit is unpaused.
Power Light flashes
when unit is paused
Step 4 – Session Over - At the end of the toning session, your GYMBODY PLUS will switch off automatically and the power light will go off. To turn off your unit at any time, press and hold the on/off button
for two seconds. You should see all the lights turn off.
Intensity Lights
Intensity Lights:
The yellow intensity lights indicate your toning intensity level. Different lights will glow during each
contraction phase and go off during each relaxation phase in the following sequence:
Session over - all lights off
Step 5 – Take off your toning belt and lay it down on a flat surface. Put the covers back on the pads.
Store your GYMBODY PLUS safely until your next session.
1st intensity light
glows when the toning
intensity is 1-25%.
2nd intensity light
glows when the toning
intensity is 26-50%.
3rd intensity light
glows when the toning
intensity is 51-75%.
All intensity lights
glow when the toning
intensity is 76-99%.
When the toning intensity reaches 100%, all three intensity lights will go off and the unit will stop contracting for a few seconds. The programme will then continue as normal, with all three lights glowing
during each contraction phase and going off during each relaxation phase.
NOTE: We recommend that you do 5 toning sessions a week to see results. You should leave a minimum
of 6 hours between toning sessions.
Well done on completing your first toning session.
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9
g e t t i n g r e s u lt s w i t h yo u r
GYMBODY PLUS
Section 4 provides guidelines for getting the best results as well as some detailed unit information.
5. Use your toning belt whenever it suits you.
You can use your GYMBODY PLUS almost any time and any place. You can use it at home while watching
television, working at a desk or in the garden or walking outdoors. Your GYMBODY PLUS really is a
convenient way of toning your abs.
1. Use your toning belt 5 times a week. (Leave at least of 6 hours between sessions.)
2. Use the strongest toning intensity you can – the harder you work your muscles, the better the
results you will see but remember – stimulation should never be uncomfortable.
3. Use your toning belt as part of a healthy lifestyle. Improve your diet and try to increase the amount
of exercise you do.
4. Your GYMBODY PLUS has 2 toning programmes, programme 1- beginner and programme 2-advanced. We
recommend that you start on programme 1 and progress to programme 2 after 4 weeks. When you
switch on your unit, it will automatically be set to programme 1.
6. Track your progress using a diary.
Fill in a diary every time you do a toning session – see the example below. Remember – you should
aim to do 5 toning sessions each week. Put this diary somewhere you will see it regularly. This will
help to motivate you to reach your goal. You will soon see and feel that your ab muscles are firmer
and more toned. In this example the user has completed 5 toning sessions in a week.
When the Power Light and
the Programme Light are
on, Programme 2 selected.
Programme 2 is longer than programme 1 which means your muscles will be worked for a more sustained period of time.
The table below gives you information about the 2 toning programmes.
Programme
Name
Duration
Toning
Power
Recommended
Usage
1. Beginner
25 minutes
Strong
Use for the first 4 weeks
2. Advanced
40 minutes
Strong
Use from week 5 onwards
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sample
Week
When the Power Light is on
and the Programme Light is
off, Programme 1 selected.
You can change the toning programme by pressing the programme button. The power light and the
programme light will glow when programme 2 is selected.
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Gymbody Plus IM_Layout 1 14/04/2011 09:53 Page 12
1
2
3
4
5
6
7
8
caring for your belt
Your belt can be washed but you must first remove the unit and pads. Always follow the instructions on
the label when washing the belt.
Never machine wash your belt. Always hand wash it in lukewarm water. This protects the
internal wiring from damage in the washing machine. You should take care even when hand
washing and never wring the belt to remove water.
Do not use any bleach when washing your belt.
Both programmes have “warm-up” and “warm-down” phases. The warm-up gets your muscles ready
for the stronger part of the session, whereas the warm-down relaxes them again as the session is
finishing – as you would when exercising.
note: If you press the programme button during a session, the signal will stop, the intensity will return
to zero and the programme will change. You will then need to increase the intensity again.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it over anything hot (e.g.
a radiator) as the belt contains belt contains plastic parts. Ensure the belt is completely dry
before using it again.
The belt should not be ironed.
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Section 5 has two parts. Part 1 answers the questions frequently asked about ab toning. Part 2
is a quick guide which can be used if you are having problems setting up or using your ab toner.
help part 1 - frequently asked questions
Can I use my GYMBODY PLUS for post natal exercise?
• Yes, but you must wait a minimum of 6 weeks
after childbirth before you begin using it - and you
must consult your doctor first.
• If you have had a Caesarean in the past three
months, consult your doctor for approval before
using your belt.
The stimulation is uncomfortable. How can I
improve this?
• Make sure the pads are positioned correctly and
that they are pressed firmly against your skin – see
page 7. Switch off your unit and reposition the belt
as described in the set up section.
• You can also smear a few drops of water on the
black surface of the pads, but be careful not to get
water on the unit. This can improve the comfort of
the muscle stimulation. Ensure the unit is switched
OFF before you do this!
• Make sure the metal studs are fully covered by
the pads.
I can feel a tingling sensation in my legs during
an exercise. What should I do?
• This indicates that the pads are over your hip
bone. Moving the two smaller pads upwards and
inwards on your waist (i.e. towards the centre of
your body) should prevent this. Remember to
pause or switch off your GYMBODY PLUS before adjusting the belt or pads.
Will the product cause muscle soreness?
• As with all exercise some muscle soreness can
occur after using the belt. This is normal and
should go away after a day or two. Use a low toning intensity for a few sessions if you are experiencing muscle soreness.
How do I know when to replace the pads?
• With time the pads pick up skin debris and may
need to be replaced as this makes the stimulation
less effective and less comfortable.
• You may notice the signal is weakening even if
the batteries are OK. This usually indicates that the
pads are wearing and will soon need replacing. You
can check this by first adjusting the belt to ensure
correct positioning of the pads. If the problem persists, try using the unit with new batteries. If the
signal is still weak or uncomfortable, you should
order new pads.
• New pads can be purchased online at
www.slendertone.com or from the careline :
Ireland - 1890 92 33 33 / UK - 0845 070 77 77 or
from your local SLENDERTONE retailer.
Can I use GYMBODY PLUS to treat muscles weakened
from lack of use due to injury?
• Yes. GYMBODY PLUS may be used for the alleviation
of or compensation for injury. Consultation with
your doctor or physiotherapist is required to establish a rehabilitation programme with your belt,
My skin is red after the exercise. Is this a problem? which would safely provide improvement to the
• Some redness of the skin after a toning session is strength and tone of the abdominal muscles.
normal. It is partly due to an increase in the blood- I can feel my waist muscles exercising but not my
flow under the skin and should fade after a while. stomach muscles.
You may also experience some reddening of the • Pause the programme and reposition the central
skin due to the pressure of the belt. This is com- pad slightly lower on your stomach. If this doesn’t
mon and is the same as the pressure marks you can help, move the 2 small pads to a smaller figure
get from tight clothing. You should not be con- setting on the belt (towards the central pad).
cerned about this. It should fade soon after you I can feel my stomach muscles exercising but not
have taken the belt off.
my waist muscles.
• If the redness is excessive, you many have the • Pause the programme and reposition the central
toning intensity too high. This may increase the pad slightly higher on your stomach. If this doesn’t
reddening in sensitive skin. Try using a lower ton- help, move the 2 small pads to a larger figure
ing intensity for a few days. If the problem persists, setting on the belt (away from the central pad).
you should stop using the unit.
12
help part 2 - quick guide to solving problems
Problem
Possible cause
Solution
The middle intensity light
is lit and one of the other
lights are flashing
(See page 14)
The unit is not connected
correctly to the belt
Make sure the pin on the belt is
pushed fully into the bottom of the unit
Covers are still on the pads
Make sure the covers have been
removed from both sides of the pads
Pads are worn
See www.slendertone.com or contact
your local retailer for new pads
Pads are not covering the
metal studs
Reposition the pads so that the studs
are fully covered
Pads are on the wrong way
round
Make sure the patterned side of each
pad is placed onto the belt
Poor pad contact with the
skin
Make sure the pads are pressed firmly
against the skin. Smear a few drops of
water on the surface of the pads. Make
sure the unit is off first
The pads are worn
Contact your local retailer for new pads
Pads are not covering the
metal studs
Reposition the pads so that the metal
studs are covered
Too many consecutive
sessions
We recommend 5 sessions per week
with a minimum of 6 hours between
sessions
The batteries are not
inserted correctly
Insert the batteries as described in the
set up section – see page 5
The batteries are dead
Insert new batteries
Poor quality batteries used
We recommend using high quality
alkaline batteries only
Power light is flashing
and there is no signal
The unit has been paused
Press the on/off button briefly to
unpause the unit
Programme light is flashing
The batteries are low
Insert new batteries
The contractions are very
weak even when the
toning intensity is high
The pads are worn
See www.slendertone.com or contact
your local retailer for new pads
Poor pad positioning
See set up for correct pad positioning
The batteries are low
Insert new batteries
Pads are not covering the
studs
Reposition the pads so that the metal
studs are covered
Unpleasant feeling beneath
the pads
The power light does not
come on and there is no
signal from the unit
Programme light on and all 3 Error message indicating a
intensity lights are flashing
problem with the unit
English
help guide
Call the careline or see page 14 for
further details
13
Gymbody Plus IM_Layout 1 14/04/2011 09:53 Page 16
pad contact indicator
Your GYMBODY PLUS unit is equipped with a pad contact indicator, which lets you know that there is a
problem either with the pads themselves or that they are in poor contact with the skin. If the right
intensity light flashes (nearest the power light) while the middle intensity light is lit, there is a problem
with the right pad.
Section 6 explains the science behind muscle toning technology.
How does muscle stimulation technology work?
English
h ow d o e s m u s c l e st i m u l at i o n t ec h n o lo gy wo r k ?
The GYMBODY PLUS uses electrical muscle stimulation (EMS) technology. This technology has been used
in hospitals and by physiotherapists for over 30 years. Here is a summary of how EMS technology
works. The special 3 pad design ensures that all of the abdominal muscles contract and not only those
directly under the pads.
Flashing
If the left intensity light (nearest the programme light) is flashing while the middle light is lit, there is a
problem with the left pad.
Flashing
If both the left and right intensity lights are flashing while the middle light remains lit, there is a problem with either the middle pad or all three pads.
Step 1
Signals are sent
between the pads
GYMBODY PLUS
Flashing
battery power
When your battery power is low and the battery needs replacing, the programme light will begin
flashing during a session.
Step 2
The signals switch on
the nerves which control
the abdominal muscles.
Step 3
The nerves in turn
switch on the muscles.
has all the components of an effective abdominal toner.
1. Your unit has 14uC (micro coulombs) of toning power. This allows you to generate strong, effective
muscle contractions!
2. Your GYMBODY PLUS uses large medical grade pads. This ensures the contractions are comfortable.
3. Your toning belt has been clinically tested and is proven to give you results – these are
- A firmer, flatter stomach,
- More toned ab muscles,
- Stronger abs
4. There are two programmes which cater for a range of training levels from the beginner to advanced
users.
Your toning belt will not help you lose weight. For this you need to do some form of cardiovascular
exercise e.g. walking, cycling, swimming, jogging. However using your toning belt regularly will give
you firmer, flatter abs, a better body shape and your clothes will fit better.
Flashing
error messages
Product Warranty
In the unlikely case of your unit developing a problem, this will be displayed by the programme light
and all three intensity lights flashing in unison. If this occurs, you should switch the unit off and then
switch it back on again. It should now operate properly. If the problem persists, please call the careline
for further assistance UK - 0845 070 77 77 : Ireland - 1890 92 33 33 or e-mail [email protected]
Should your unit develop a fault within two years of purchase, SLENDERTONE will undertake to replace or
repair the unit or any parts found to be defective with no charge for labor or materials *, provided the
unit:
- Has been used for its intended purpose and in the manner described in this user manual.
- Has not been connected to an unsuitable power source.
- Has not been subjected to misuse or neglect.
- Has not been modified or repaired by anyone other than an approved SLENDERTONE agent.
Flashing
14
This guarantee complements existing national guarantee obligations and does not affect your statutory
rights as a consumer.
* This excludes consumables (e.g. pads, belt, etc) which are subject to normal wear and tear.
15
dos & don’ts
t ec h n i c a l s pec i fc at i o n s
Section 7 lists the important information which must be read before using your toning belt.
Section 8 is where you will find advanced technical information on your GYMBODY PLUS.
Your GYMBODY PLUS product is suitable for use by all healthy
adults. However, as with other forms of exercise, some care
is needed when using it, so always follow the points below
and read your user manual carefully before use. Some of the
points below are gender specific.
Please do not use if:
• You have an electronic implant (e.g. cardiac pacemaker,
defibrillator) or suffer from any other heart problem.
• You are pregnant.
• You suffer from cancer, epilepsy or are under medical
supervision for cognitive dysfunction.
• The unit is in close proximity (e.g. 1m) to shortwave or
microwave therapy equipment.
• You are connected to high-frequency surgical equipment.
• Wearing the device necessitates placement over areas at
which drugs/medicines are administered by injection (short
term or long term) e.g. hormone treatment.
Please wait before using your GYMBODY PLUS product until:
• At least six weeks after the birth of your baby (you must
consult your doctor first).
• One month after an IUD contraceptive device (e.g. coil) has
been fitted.
• At least three months after having a Caesarean (you must
consult your doctor first).
• The heavy days of your period have finished.
Please get your doctor’s or physiotherapist’s permission
before using your GYMBODY PLUS product if:
• You wish to use a SLENDERTONE belt and have a bad back. You
should also ensure the intensity is kept low.
• You have any serious illness or injury not mentioned in this
guide.
• You have recently had an operation.
• You take insulin for diabetes.
• You want to use it on a young child.
• You suffer from muscle or joint problems.
• Using the device as part of a rehabilitation programme.
Possible adverse reactions:
• A small number of isolated skin reactions have been
reported by people using muscle stimulation devices, including
allergies, a prolonged reddening of the skin and acne.
To reposition pads during a session:
• Always pause the programme that is running, unfasten the
belt and then refasten it behind your back once the position
of the pads has been adjusted.
After strenuous exercise or exertion:
• Always use a lower toning intensity to avoid muscle
fatigue.
Contact the careline if:
• Your unit is not working correctly. Do not use it in the
meantime.
• You experience any irritation, skin reaction, hypersensitivity or other adverse reaction. You should, however, note that
some reddening of the skin can appear under the belt during
and for a short time after a session.
Note:
• An effective treatment should not cause undue discomfort.
Important:
• Keep your unit out of the reach of children.
• The studs and pads must not be connected to other
objects.
• Do not use your unit at the same time as any other device
which transfers an electrical current into the body (e.g.
another muscle stimulator).
• Cease using your unit if you are feeling light headed or
faint. Consult your doctor if this happens.
• Do not touch the pads or metal studs while the unit is
switched on.
• Do not use while driving, operating machinery or cycling.
• For first time users, muscle stimulation can be an unusual
sensation. We recommend that you begin with low stimulation intensities to familiarise yourself with the sensation
before progressing to higher stimulation intensities.
• For hygiene reasons this device is for use only by one person. Do not share your belt with anyone else.
• Do not over exert yourself when using muscle stimulation.
Any workout should be at a level comfortable for you.
• Do not use your unit if you are wearing a belly-button ring.
Remove the ring before you begin a session.
• Your abdominal unit should not be used with a garment
from any other product. Doing so may result in a unbalanced
stimulation and an inefficient toning session.
• SLENDERTONE will not accept responsibility if the guidelines
and instructions supplied with this unit are not followed.
When applying the pads and belt, always remember to :
• Place the pads and belt ONLY on the abdomen, as indicated in this manual.
• Avoid placing the pads or belt on the front or sides of the
neck, across or through the heart (i.e. one pad on the front
of the chest and one on the back), in the genital region or on
the head. (Other toning units are available for other areas of
the body - details are available at www.slendertone.com or
from your local retailer)
• Avoid any recent scars, broken or inflamed skin, areas of
infection or susceptibility to acne, thrombosis or other vascular problems (e.g. varicose veins), or any parts of the body
where feeling is limited.
• Avoid areas of injury or restricted movement (e.g. fractures N.B. If you are in any doubt about using your SLENDERTONE
or sprains).
Belt for any reason, please consult your doctor before use.
• Avoid placing the pads directly over metal implants.
16
Caring for your unit
Your unit should not be allowed to get wet or be left in excessive
sunlight. It may be cleaned regularly using a soft cloth, lightly
dampened in soapy water. Do not allow the interior of your unit
to become wet. Do not use detergents, alcohol, spray aerosols or
strong solvents on your unit.
Access to the interior of the unit is not required for maintenance
purposes.
If your unit is damaged, you should not use it but should return it
to SLENDERTONE or your local distributor for replacement or repair.
Repairs, service and modifications may not be carried out by anyone
other than qualified service personnel authorised by SLENDERTONE.
The unit and belt are manufactured for Bio-Medical Research
Ltd, Parkmore Business Park West, Galway, Ireland.
English
Gymbody Plus IM_Layout 1 14/04/2011 09:53 Page 18
The unit requires three 1.5 volt (LR03) DC batteries. DC is
indicated by the symbol:
The Output Frequency indicates the number of pulses per second
transmitted by the unit. This is measured in hertz, which is
indicated by “Hz”.
Output (RMSA) means the maximum output root mean square
current for each channel.
Output (RMSV) means the maximum output root mean square
voltage for each channel.
NOTE: Using leak-proof batteries is advised. You should never
This symbol means “Attention, consult the accompanying
leave the batteries inside your unit if you do not intend to use it
! documents”.
for a long period of time. If you do, the batteries may leak and
damage your unit. You should be aware that some batteries sold
This symbol means type BF equipment.
as ‘leak-proof’ can still release some corrosive substances, which
This symbol on your unit is to indicate conformity to
may damage your unit. Under no circumstance should anything
the requirements of the Medical Device Directive (93/
other than the correct type of batteries 1.5v (LR03/ AAA) be used
42/EEC). 0366 is the number of the notified body (VDE).
with your unit. You should only insert the batteries in the manner 0366
specified in this manual.
SN stands for ‘serial number’.
Disposing of the pads and batteries
Used pads and batteries must never be disposed of in a fire but
in accordance with your country’s national laws governing the
disposal of such items.
NOTES: The signal gradually increases to a peak intensity level at
the start of the contraction phase (i.e. ramp up) and gradually
decreases to nothing at the start of the relaxation phase (i.e. ramp
down). When the lights are indicating a pad contact problem, the
stimulus is significantly reduced.
Accessories:
You can purchase all accessories at www.slendertone.com.
When ordering new pads, only use those carrying the SLENDERTONE
brand. Any others may not be compatible with your unit and
could degrade the minimum safety levels.
Adhesive Pads (each pack contains):
• 1 large adhesive pad
Type 706 or 709
• 2 small adhesive pads
Type 0707 or 710
GYMBODY PLUS Belt
SLENDERTONE Belt Extension
Batteries (3 x 1.5V AAA)
Product Type: 512-02
Intended use: Muscle stimulator
Waveform: Symmetrical bi-phasic square waveform when measured into a resistive load.
Environmental Specifications:
Operating: Temperature Range: 0 – 35?C (32 to 95°F)
Humidity: 20 to 65 % RH
Storage:
Temperature Range: 0 – 55?C (32 to 131°F)
Humidity: 10 to 90 % RH
Description of your unit’s symbols:
There are a number of technical markings on your unit. These can
be explained as follows:
Inside the battery compartment ‘+’ indicates positive polarity and
‘-’ indicates negative polarity. The correct battery positions are
also shown by 3 embossed battery outlines in the base of the
compartment.
Inside the box, on the back of the unit is the serial number specific to this unit. The letter preceding the number indicates the
year of manufacture, where “K” denotes 2005, “L” denotes
2006 etc.
The belt’s batch number is represented on the belt packaging, by
the number corresponding with the LOT symbol.
Rated Outputs – Voltage / Currents
Parameter
500Ω
Output RMSV
4.7V
Output RMSA
9.5mA
Output Frequency
50-60Hz.
DC Component: Approx.
0C
Positive Pulse Width:
200 µs
Negative Pulse Width:
200 µs
Interphase Interval:
140 µs
1KΩ
9.3V
9.3mA
50-60Hz.
0C
200 µs
200 µs
140 µs
1K5Ω
10.6V
7.0mA
50-60Hz.
0C
200 µs
200 µs
140 µs
Belt Materials:
Outer material: 100% Polyester; Binding: 82% Nylon, 18%
Elastane; Hook & Loop: 100% Nylon; Foam: 100% Polyurethane
Note: In accordance with the laws within the member state, safety
testing on the device should be carried out every two years.
Note: In compliance with German law, product safety testing must
be conducted every two years by an authorised test service.
At the end of the product lifecycle, do not throw this
product into the normal household garbage, but bring it to
a collection point for the recycling of electronic equipment.
Some product materials can be re-used if you bring them to
a recycling point. By re-using some parts or raw materials
from used products you make an important contribution to
the protection of the environment. Please contact your
local authorities if you need more information about
collection points in your area.
Waste Electrical and Electronic Equipment can have
potentially harmful effects on the environment. Incorrect
disposal can cause harmful toxins to build up in the air,
water and soil and can be harmful to human health.
17

Описание

Как известно, красивый, плоский живот – результат долгих тренировок и диет. Многие мечтают иметь подтянутый пресс, однако многочасовые упражнения в спортзале под силу далеко не всем. Это не повод отказываться от фигуры своей мечты – теперь обладателем

Slendertone – великолепный результат уже через 4 недели

Пояс-миостимулятор Slendertone ABS7 – идеальное решение для всех, кто хочет иметь подтянутый живот с рельефными мышцами, не прибегая к изнурительным упражнениям. Аппарат Slendertone abs7 unisex подходит мужчинам и женщинам, помогает устранить излишки жира в области живота и талии, укрепляет и тонизирует мышцы пресса.

Современная технология позволяет использовать пояс где и когда это удобно Вам. Можно заниматься своими делами, пока Ваши мышцы будут интенсивно сокращаться, как при выполнении упражнений на пресс.

Миостимулятор для пресса Slendertone – новшество в коррекции фигуры

5 задач, которые решают аппараты Slendertone:

• Избыточные жировые отложения
• «Пивной» живот
• Целлюлит любой стадии
• Снижение мышечного тонуса
• Отсутствие мышечного рельефа

 Как работает пояс-миостимулятор для похудения Slendertone?

В основе работы аппарата заложена известная по всему миру методика миостимуляции. Это воздействие импульсными токами, которое вызывает мышечные сокращения так же, как и при выполнении физических упражнений. За счет активной работы мышц усиливается расход энергии, уменьшается количество избыточного жира, происходит укрепление мышц и формирование мышечного рельефа. Миостимуляция — клинически подтвержденная методика, используемая уже более 50 лет в различных областях физиотерапии, медицины и косметологии. На сегодняшний день миостимуляция – самый безопасный и эффективный способ уменьшить объемы тела, укрепить мышцы, устранить дряблость и вялость тканей тела всего за 4-8 недель применения.

Уникальная технология КМВ удваивает эффект

Миостимулятор слендертон создан с использованием уникальной технологии Концентрированного Мышечного возбуждения. Эта методика запатентована и не имеет аналогов во всем мире. В отличие от классических миостимуляторов, воздействие проводится на множество нервных окончаний и заставляет одновременно работать не только ВСЕ поверхностные, но и глубокие мышцы, что в десятки раз повышает эффективность миостимуляции

Задачи, которые решает пояс-миостимулятор в сочетании с аксессуарами Slendertone:

• Тонизация (укрепление) мышц
• Уменьшение объемов
• Моделирование фигуры
• Борьба с целлюлитом

• Улучшение кровообращения и лимфодренажа
• Борьба с гиподинамией и повышение общей активности
• Усиление эффекта от спортивных тренировок
• Увеличение мышечной массы, бодибилдинг

Клинически доказанные результаты Slendertone System ABS

10 поводов купить пояс для пресса живота Slendertone ABS прямо сейчас:

• Миостимулятор Slendertone ABS имеет 10 программ тренировок, разработанных с учетом физиологии женского тела, которые обеспечивают превосходный результат всего через одну серию процедур. Пояс Slendertone имеет 150 логарифмических уровней интенсивности, которые делают занятия максимально комфортными и эффективными.
• 7 программ тренировок предназначены для пассивных занятий – Вы лежите на диване, а Ваши мышцы работают, как при интенсивных нагрузках. 3 спортивных программы специально разработаны для комплексных занятий: Вы можете комбинировать пояс с пробежками и силовой аэробикой, достигая прекрасных результатов в кратчайшие сроки!
• Уникальная технология, применяемая только в аппаратах Slendertone, позволяет за одну процедуру тренировать абсолютно все мышцы брюшного пресса: прямые, косые и мышцы, формирующие талию.
• Эффективность Slendertone Abs подтверждена клинически: всего за 4-8 недель использования пояса Slendertone ABS мышцы становятся более упругими, проявляются рельефные кубики.
• По результатам клинических исследований: 100% применявших пояс для тренировки мышц пресса отметили повышение тонуса мышц; 72% отметили снижение жировых отложений и улучшение внешнего вида пресса и талии; 49% отметили видимое проявление рельефа мышц брюшного пресса.
• 20 минут тренировок с поясом аналогичны 120 подъемам на тренировочной скамье.
• Универсальный блок управления прост и удобен в применении. К нему можно подключать и другие приборы серии Slendertone System для достижения максимальных результатов и формирования идеального тела.
• Безопасность применения подтверждена сертификатом медицинской безопасности и эффективности FDA US. Все продукты для домашнего использования имеют этот сертификат, их безопасность подтверждена клиническими испытаниями, и Вы можете быть уверены в безопасности приборов Slendertone.
• Европейский продукт, произведенный по запатентованной технологии в Ирландии, чья эффективность подтверждена многочисленными клиническими исследованиями.
• Более 2 000 000 реализованных аппаратов в США, Великобритании, Евросоюзе, Японии, Сингапуре — наилучшее подтверждение эффективности миостимуляторов Slendertone.

Выгода от приобретения серии Slendertone

• Экономия времени
• Всего 20 минут в день ежедневных занятий.
• Не выходя из дома, сидя в кресле перед телевизором.
• На прогулке с друзьями, семьей или собакой.
• В автомобиле или в путешествии.
• Практичность и безопасность.
• Запатентованная методика концентрированного мышечного возбуждения.
• Международный Сертификат безопасности FDA.
• Легок и удобен в применении, служит долгие годы, не требует ухода, только замена батареек и накладок.
• Различные программы нагрузок.
• Удовольствие.
• Вам понравится Ваше отражение в зеркале, а восторженные взгляды коллег и знакомых придадут Вам уверенности в себе.
• Тренировки с поясом Slendertone абсолютно безболезненны.
• Экономия средств.
• Вы экономите на покупке абонемента в фитнес-центр.
• Другие тренажеры стоят дороже.
• Не понравится — вернем деньги!

Противопоказания к использованию аппарата Slendertone ABS:

• Сердечнососудистые заболевания;
• Использование кардиостимулятора и сердечных имплантатов;
• Онкология;
• Беременность;
• Тромбофлебит;
• Эпилепсия;
• Нарушение целостности кожных покровов (ожоги, ссадины, порезы и т.д.).

Комплектация миостимулятора:

1. Эластичный эргономичный пояс

 2. Блок управления аппаратом с ЖК дисплеем 

3. Комплект гелевых электродных накладок 

4. Чехол для хранения аппарата

 5. Инструкция по эксплуатации 

6. Зарядное устройство

Производитель: Bio-Medical Research Ltd / Био-Медикал лтд. Адрес: 16 Morchants Road, Galway, Ирландия. Гарантийный срок эксплуатации — 1 год.

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